February 2015

Irene Carr: What are your 3 essential ingredients. Consider making a list of at least fifty adjectives or states of being that describe you. Consider which ones are the top three, and then write a sentence or two about each of them. These are your foundation. Without these, you couldn’t claim yourself. These traits when acknowledged and nourished can help us soar.

Consider making a list of at least fifty adjectives or states of being that describe you. Consider which ones are the top three, and then write a sentence or two about each of them. These are your foundation. Without these, you couldn't claim yourself. These traits when acknowledged and nourished can help us soar. Authenticity… Read More

How to Cultivate Resiliancy. (IreneCarr.com)

Enjoy an attitude of gratitude and curiosity. Asking questions and letting go of the interpretations or stories. Acknowledgement and commitment to personal values Accepting and expecting change…allowing it to be exhilarating! Acknowledging everyone is doing the best they can in this moment. Open to awe and wonder…invite surprise! Laugh daily for no reason…yes, no reason… Read More

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