July 2015

First, look at the food. Notice its texture. Notice its color. Before you eat, explore this food with your sense of smell. What do you notice? - IreneCarr.com

Have you ever noticed that all of our senses are active in the process of eating?  If you have not, then you may appreciate the following exercise: First, look at the food. Notice its texture. Notice its color. Before you eat, explore this food with your sense of smell. What do you notice? Next, take… Read More

If you want to be wise, then hang out with the wise. That ancient saying says it all! If you want to be loving, then hang out with those that are loving. - Irene Carr (IreneCarr.com)

If you want to be wise, then hang out with the wise.  That ancient saying says it all!  If you want to be loving, then hang out with those that are loving.  Whatever you want more of in your life, one sure fired way of experiencing it is to hangout with people that emit that… Read More

Dr. Deepak Chopra defines success as: “the continued expansion of happiness and the progressive realization of worthy goals.” - Deepak Chopra. What is your definition of success? Blog article by IreneCarr.com

For some it may be that they have bladder control today. For others it may be defined by having a certain salary, job position, title, diploma, good communications with family and friends, etc.  Who is happier?  Yup, the bladder control definition of success is much happier! Dr. Deepak Chopra defines success as: “the continued expansion… Read More

"“The main affliction of our modern society is that we don’t know how to handle the suffering inside us and we cover it up with all kinds of consumption.” - Thich Nhat Hanh (IreneCarr.com Blog about addiction)

Having cared for thousands of patients over the past two decades, addiction always stood out.  Why?  It affected me personally, and it affected my family.  I am the adult child of an alcoholic parent. The data shows both choice and biology play a role in this condition.  Addiction has been named our nation’s number one… Read More

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