December 2016

means no peace with certain relatives, or having peace at the price of being inauthentic. Being peaceful and authentic can define your relationship with your relatives.

For many years the source of some angst for me was family gatherings.  I read a book a number of years ago that shifted my attitude from dread to pleasant appreciation and anticipation.  That book, which I still reference today, is Wayne Dyer’s The Power of Intention. Everything about this human existence is relationship.  We… Read More


To pacify Vata keeping a routine time of going to bed and rising, as well as eating meals is ideal.

According to Ayurveda, it is Vata season in the western hemisphere.  What that means is there is more air and space relative to fire, water and earth.  In addition to it being Vata season, most of lives activities increase Vata, or air and space, within our bodies.  Vata governs movement, and all movement is Vata… Read More

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