September 2017

A poem for equilibrium in life love and spirit

Like the joy of the sea coming home to shore, May the release of laughter rinse through your soul. As the wind loves to call things to dance, May your gravity be lightened by grace. Like the dignity of moonlight restoring the earth, May your thoughts incline with reverence and respect. As water takes whatever… Read More


Receive the gift of conflict

Perhaps we’ve got this conflict or disagreement thing all wrong.  Perhaps it is a way to deepen relationship, and it is offering us a gift instead of a threat that something is going to be lost or taken away.  Perhaps it offers the opportunity of understanding another and ourselves much more deeply. In order to… Read More

May the dawn anoint your eyes with wonder

  As the breath of light awakens color, May the dawn anoint your eyes with wonder. As the ocean dreams to the joy of dance, May the grace of change bring you elegance. As clay anchors a tree in light and wind, May your outer life grow from peace within. As twilight pervades the belief… Read More

The Essential Thyroid Cookbook

I am thrilled to share with you The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s.  Two amazing nutrition experts have created this long-awaited, groundbreaking, and scientifically supported cookbook containing over 100 “food as medicine” recipes for those with Hashimoto’s (autoimmune hypothyroidism), and beyond that is the book outlines the… Read More

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