gratitude

Live Here. Now

This past spring in a span of 6 weeks, my poppa and my dog,Bella, died.  Bella is the dog you see pictured on my website.  Both were great teachers, but in very different ways. This blog is a tribute in deep appreciation of them both. The lessons I learned from my poppa: Problem solve...every mechanical… Read More

FOCUS

Focus

We're you asked a lot as a child "What’s wrong?"  I sure was. So my natural tendency became to look for what was missing, wrong, or incomplete.  My question is now "What's right?" You see, if we shift our focus, we shift our physiology.  If we shift our physiology, we shift our emotions. Our emotions… Read More

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