recipe

The Essential Thyroid Cookbook

I am thrilled to share with you The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s.  Two amazing nutrition experts have created this long-awaited, groundbreaking, and scientifically supported cookbook containing over 100 “food as medicine” recipes for those with Hashimoto’s (autoimmune hypothyroidism), and beyond that is the book outlines the… Read More

Pacification

To pacify Vata keeping a routine time of going to bed and rising, as well as eating meals is ideal.

According to Ayurveda, it is Vata season in the western hemisphere.  What that means is there is more air and space relative to fire, water and earth.  In addition to it being Vata season, most of lives activities increase Vata, or air and space, within our bodies.  Vata governs movement, and all movement is Vata… Read More

Halvah is delightful confection-like sweet whose origins are in the Middle East. 2 cups of raw tahini or raw cashew butter 1 cup pure maple syrup 1 teaspoon cinnamon powder ½ teaspoon vanilla powder ½ teaspoon cardamom powder ¼ teaspoon turmeric powder. Recipe on IreneCarr.com

Halvah is delightful confection-like sweet whose origins are in the Middle East. 2 cups of raw tahini or raw cashew butter 1 cup pure maple syrup 1 teaspoon cinnamon powder ½ teaspoon vanilla powder ½ teaspoon cardamom powder ¼ teaspoon turmeric powder Combine all ingredients and mix until well blended. May use a mixer or… Read More

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