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The Essential Thyroid Cookbook

The Essential Thyroid Cookbook

I am thrilled to share with you The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s.  Two amazing nutrition experts have created this long-awaited, groundbreaking, and scientifically supported cookbook containing over 100 “food as medicine” recipes for those with Hashimoto’s (autoimmune hypothyroidism), and beyond that is the book outlines the current functional medicine approach to Hashimoto’s!  This book is brilliant, easy to use and informative.

The authors, Lisa Markley and Jill Grunewald, know first-hand the challenges of Hashimoto’s and have discovered that the most impactful way to reduce symptoms and improve thyroid and immune health – for themselves as well as their clients – is to focus on the sound nutrition and lifestyle strategies outlined in this first-of-its kind cookbook.

Lisa Markley is a registered dietitian nutritionist with over a decade of nutrition and culinary experience.  Jill Grunewald is an integrative nutrition and hormone coach who’s been in practice since 2008 successfully guiding her clients and students with hypothyroidism and Hashimoto’s to health and vitality.

The Essential Thyroid Cookbook is truly a work of art and science. Jill delivered the science while Lisa turned that science into art through her exquisite recipes.  This is an amazing interweaving of art and science and a must read for anyone with Hashimoto’s.  Yet, anyone can enjoy these artfully crafted recipes, Hashimoto’s or not. Lisa is a master recipe creator.  The recipes are so yummy!

In preparation for the choices of ingredients, Jill and Lisa created an extensively researched “nutritional springboard” that is the foundation for their recipes. They identified the most supportive nutrients for the thyroid and immune system.  Then they identified foods that contain those nutrients in abundance.  Birthed from that foundation, these recipes are intensely thyroid- and immune-supportive.

Be prepared for more unfussy, mouthwatering, artfully crafted recipes and well-studied, reliable, non-dogmatic thyroid- and immune-supportive nutrition information than you’ve ever seen in one cookbook.  You can pre-order The Essential Thyroid Cookbook at  Lisa and Jill have generously provided the following bonuses for orders placed by September 19, 2017:

  • An exclusive interview with Aviva Romm, MD, author of The Adrenal Thyroid Revolution
  • The Essential Thyroid Kitchen: Shopping Tips and Grocery List
  • Bonus recipes not found in the cookbook (they’re in the same document as the above-mentioned guide)
  • Short cooking demonstration videos featuring new bonus recipes.

Happy reading and cooking!

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